Barre is a body-weight based fitness technique that is being hailed as the fastest way to get results and change your body! Barre was created in the 1960’s by a ballerina to rehabilitate her broken back, but don’t let that scare you because barre fitness is NOT dance. Barre is often prescribed by doctors and physical therapists because it is not only safe for nearly every injury, it is therapeutic for those suffering from common injuries.
During your class at Arvada Barre Belle you can expect to work your entire body in an exciting 55 minutes choreographed to popular music. Our highly trained Barre Belle teachers are here to help you master the technique by verbally queueing you through class and using hands-on adjustments to correct your form so you see results QUICKLY. In as little as 10 class you will start to see results that will keep you motivated! Barre is best done at least 3-5 times per week, but can safely be done every day. You will see a dramatic transformation and achieve flexibility, strength, long, lean muscles, and core strength at Arvada Barre Belle. So, what are you waiting for?